Call
Physical Rehabilitation

Pilates For A Healthy Spine

Share

Pilates for Pain

Exercise can help with back pain�you’ve probably heard that before. And Pilates tops the list of “helpful for your back” exercises.

This shows 4 Pilates moves to prevent pain. Of course, talk to your doctor before beginning an exercise plan.

Warm-up Your Spine with this Exercise

 

Cat/Cow

 

The cat/cow stretch lengthens and strengthens the muscles along your spine.

  • Start on hands (shoulder-distance apart) and knees (hip-distance apart).
  • Inhale and look up as you slightly arch your spine. Then exhale, engage your abdominal muscles, and draw your belly button toward your spine as you gaze at your navel. Repeat 5 to 10 times every day.

Chest Lift

Not Your Average Sit-up

The chest lift is similar to a basic crunch. The difference? This move deeply targets your abs.

  • Lie on your back with knees bent and feet flat (hip-distance apart). Bring hands behind head with fingertips touching. Elbows are wide open.
  • Inhale, and then as you exhale, pull belly button toward the spine and lift the shoulders off the ground (leading with chest). Really use your abs to lift�not your neck. Inhale again as you release toward the ground. Repeat 6 to 8 times daily.

Pelvic Curl

A Pose to Help Ease Low Back Pain

 

Doing this exercise regularly teaches you how to engage your abs to help support and lengthen the low back.

  • Start by lying on your back with knees bent and feet flat (hip-distance apart).
  • Arms are straight along the sides of your body and palms are touching the ground. Inhale deeply and engage your abs as you lift your hips off the floor�vertebra by vertebra.
  • Exhale and roll back down very slowly, engaging core muscles. Link breath with movement. Repeat 3 to 5 times daily.

Child�s Pose

An Easy, Restorative Stretch

 

This move really stretches tight, sore low back muscles.

  • From hands and knees, bring hips toward heels, and stretch arms in front of you so palms are touching the ground.
  • Press forehead gently to the floor and do some deep belly breathing. Bring hands toward the legs to slowly sit up. Repeat 3 times daily.

 

Call Today!

Related Post
  1. Vertebral Fracture Diagnosis Imaging Studies

    A vertebral fracture is a common health issue which can often cause bone fragments to…

  2. Spine Conditions and Diabetes

    Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including: The…

  3. Imaging Diagnostics of Abnormalities of the Spine

    Imaging diagnostics of the spine consist from radiographies to computed tomography scanning, or CT scans,…

 

Professional Scope of Practice *

The information herein on "Pilates For A Healthy Spine" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Dr Alex Jimenez

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols, and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

Published by
Dr Alex Jimenez

Recent Posts

Lumbosacral Joint L5-S1: Key Facts and Tips for Health

For individuals trying to retrain their body movements for back health improvement, what is the… Read More

Unlock a Pain-Free Body with Pilates

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening… Read More

Maintaining Adequate Sleep: Why It’s Crucial as You Get Older

Sleep is vital at all ages, but what is the amount of sleep for older… Read More

Unveiling the Beneficial Properties of Turmeric for Joints

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce… Read More

Improving Mobility and Emotional Health with Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having… Read More

Achieve Optimal Vitamin C Levels with These Strategies

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system… Read More

Certified Functional Medicine Provider*
All providers work within their legal clinical scope of practice.
Scan QR Code Here *