I’ve been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. Almost a year ago, I posted a top-rated recipe for a traditional two-step, 24-hour sourdough bread. I love that recipe, and I think that it makes a really delicious, sour bread. However, sometimes I want my bread to come out less sour, or I don’t have the time to do the two-stage sourdough process. This recipe I use for a bread that only takes one rise – then it’s shaped and baked.
First mix: 10 minutes
First rise: 6-12 hours
Bake time: 45 minutes
Whisk together until blended in the bowl of a stand mixer with the paddle attachment or in a large bowl with a fork:
460 g Spring Water (don’t use tap water or any chlorinated water)
30g whole psyllium husk (or 20g finely ground psyllium husk)
Mix into the liquid with the paddle attachment or by hand with a wooden spoon:
400gBread Flour
100g wild yeast sourdough Starter (@120% hydration)
12g (1 TBSP) sugar
1 1/4 tsp salt
Pre-shape the dough into a ball and keep it seam-side up in the bowl. Cover the bowl with plastic wrap and let stand at room temperature for 6-12 hours. Keep an eye on it starting at the 6-hour mark.
When the bread has risen significantly, and you think it’s getting close to time, heat your oven to 450 degrees F with a cast-iron dutch oven inside. You will know the bread is ready to bake when it has risen quite a bit, and a fingermark gently poked against the surface of the dough doesn’t fill in immediately anymore. Once it passes the “finger test” and the oven is hot, you can shape the loaf, although it’s better to under-proof a little than over-proof. (If you need to go longer than 12 hours on the rise, put the dough in the refrigerator after the bread shows a significant rise. You can leave it in the fridge for up to a day or maybe three, then shape and bake.)
Professional Scope of Practice *
The information herein on "One-Step Sourdough Bread Recipe" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
For individuals trying to retrain their body movements for back health improvement, what is the… Read More
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening… Read More
Sleep is vital at all ages, but what is the amount of sleep for older… Read More
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce… Read More
Individuals who have been injured or ill or have a chronic disability may be having… Read More
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system… Read More
