Chiropractic Nutrition Injury Recovery for Optimal Healing

Yogurt Probiotics and Holistic Recovery at El Paso Back Clinic

Introduction

Not all yogurts are the same. While true yogurt always begins with Lactobacillus bulgaricus and Streptococcus thermophilus, many brands add extra probiotic strains—like Lactobacillus acidophilus or Bifidobacterium lactis—which may boost digestion, immunity, or reduce inflammation (Healthline, n.d.; Medical News Today, 2019). But beware: some yogurts are heat-treated after culturing, which kills the live bacteria and removes any probiotic benefit (Everyday Health, n.d.). To get the benefits, look for the “Live and Active Cultures” seal or find specific strain names like LA-5 and BB-12 on the ingredient list (Walgreens, 2023).

At El Paso Back Clinic, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, patients receive a truly integrative healing experience. The clinic weaves chiropractic care, functional nutrition, advanced diagnostics, and rehab strategies into a whole-body recovery model (El Paso Back Clinic, 2025) (El Paso Back Clinic® • 915-850-0900).

Why Probiotic Strains Matter

Each probiotic strain does something a little different:

• Lactobacillus acidophilus supports immune and gut health.
• Bifidobacterium lactis aids in digestion and promotes bowel regularity.
• Lactobacillus casei may reduce inflammation (Walgreens, 2023) (El Paso Back Clinic® • 915-850-0900).

And research shows benefits are strain-specific: for example, Lactobacillus rhamnosus GG may prevent diarrhea, while Bifidobacterium infantis might soothe IBS symptoms (NIH-PMC, 2023) (El Paso Back Clinic® • 915-850-0900).

At El Paso Back Clinic, they value this specificity—just like they customize adjustments, nutrition, and rehab plans to each patient.

Choosing Effective Probiotic Yogurt

Here’s how to pick yogurt that actually delivers health benefits:

1. Look for the “Live and Active Cultures” seal.
2. Check ingredients for specific strains like LA-5 or BB-12.
3. Avoid shelf-stable or heat-treated yogurts.
4. Choose plain and low-sugar options.
5. Select strains proven to support your health goals, such as those that reduce inflammation or aid digestion.

These principles align with the clinic’s functional nutrition philosophy—targeted, evidence-based, and personalized. (El Paso Back Clinic® • 915-850-0900)

Linking Gut Health to Recovery and Pain Relief

El Paso Back Clinic recognizes that healing isn’t just about realigning the spine—it’s about supporting the whole-body system.

• Nutrition for mobility: Adjustments improve circu­lation and nerve function, while nutrients and probiotics support tissue repair (El Paso Back Clinic, 2025) (El Paso Back Clinic® • 915-850-0900).
• Digestive support: A healthy gut helps reduce inflammation, improve energy, and enhance nutrient absorption—boosting recovery whether from sports injuries or auto accidents (El Paso Back Clinic, 2025) (El Paso Back Clinic® • 915-850-0900).

Probiotic-rich yogurt can play a key role—especially when it’s part of a chiropractic-driven plan.

Dr. Jimenez’s Dual-Scope, Evidence-Based Approach

Dr. Alexander Jimenez brings a distinct set of skills:

• Chiropractic therapy: spinal adjustments, decompression, and rehab to restore function.
• Functional nutrition and medicine: personalized diet plans, targeted supplements, and laboratory assessments to combat inflammation and promote tissue healing.
• Advanced diagnostics, including imaging and laboratory work, are used to identify root causes and document progress (El Paso Back Clinic, 2025) (El Paso Back Clinic • 915-850-0900).

This integration enables comprehensive injury care—whether resulting from sports, work, or vehicle accidents. Patients benefit from reduced pain, faster healing, and stronger long-term outcomes.

Probiotic Yogurt: One Piece of a Complete System

Probiotics aren’t magic—but they are a powerful ally when combined with chiropractic care and functional nutrition:

• They support digestion and reduce inflammation, improving the body’s ability to heal.
• They enhance nutrient absorption, which is essential for rebuilding muscle and connective tissue.
• When used alongside adjustments, rehab, and supplements, probiotics help create a supportive healing environment.

This holistic model reflects El Paso Back Clinic’s philosophy: address internal health while restoring physical structure.

Conclusion

Not all yogurts are created equal. To gain real probiotic benefits, look for yogurts with live cultures and clearly listed strain names. At El Paso Back Clinic, Dr. Jimenez blends this nutritional insight with chiropractic care, functional medicine, and rehab therapies to support healing from the inside out. Together, nutrients and structure form a complete recovery plan—and probiotics can play a meaningful role in that journey.

References

• El Paso Back Clinic. (2025, August 27). Integrative chiropractic and functional nutrition at El Paso Back Clinic. El Paso Back Clinic. Retrieved from https://elpasobackclinic.com/el-paso-chiropractic-nutrition-for-wellness-and-healing/ (El Paso Back Clinic® • 915-850-0900)
• El Paso Back Clinic. (2025). Why Choose The El Paso Back Clinic. El Paso Back Clinic. Retrieved from https://elpasobackclinic.com/why-choose-el-paso-back-clinic/ (El Paso Back Clinic® • 915-850-0900)
• El Paso Back Clinic. (n.d.). Services: Probiotics & integrative medicine components. El Paso Back Clinic. Retrieved from https://elpasobackclinic.com/services/ (El Paso Back Clinic® • 915-850-0900)
• Healthline. (n.d.). Best yogurt for health. Retrieved from https://www.healthline.com/nutrition/best-yogurt-for-health (El Paso Back Clinic® • 915-850-0900)
• Medical News Today. (2019). Probiotics and yogurt health effects. Retrieved from https://www.medicalnewstoday.com/articles/295714 (El Paso Back Clinic® • 915-850-0900)
• Walgreens. (2023). Probiotic yogurt: A guide. Retrieved from https://blog.walgreens.com/wellness/diet-fitness/probiotic-yogurt-a-guide.html (El Paso Back Clinic® • 915-850-0900)