Supplements

Beneficial Micronutrients With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the importance of the body's genetic code… Read More

December 7, 2021

Calcium and Vitamin D for Optimal Bone Health

Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More

December 17, 2020

Does the Brain Need Carbohydrates?

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It's also… Read More

June 12, 2020

The Importance of Folate and Folic Acid

Folate is a B vitamin naturally found in a variety of foods. The body can't produce folate, that's why it's… Read More

June 11, 2020

What is Folate Metabolism?

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More

June 9, 2020

Excess Sugar and Chronic Inflammation

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More

June 8, 2020

MTHFR Gene Mutation and Health

The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More

June 5, 2020

Good Calories vs Bad Calories Overview

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More

June 4, 2020

The Connection Between Nutrition & the Epigenome

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More

June 3, 2020