The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how… Read More
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source… Read More
Introduction The gut system is a massive ecosystem that helps modulate the body's immune system and metabolic changes that the body itself is going through. The… Read More
Introduction Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in… Read More
https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the importance of the body's genetic code… Read More
Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It's also… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can't produce folate, that's why it's… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More