Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym.… Read More
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can… Read More
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get… Read More
Taking vitamin D supplements while pregnant may protect a mom's baby from developing asthma, says a study published in the… Read More
People who wear activity trackers to count the calories they're burning are probably not getting accurate estimates, suggests a new… Read More
It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But experts… Read More
Eating more fruits and vegetables may reduce the risk of peripheral artery disease, according to a study of more than… Read More
PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More