10 Easy Summer Weight Loss Tips

Bathing suit season is here, and for many of us that means no longer being able to hide those extra… Read More

June 16, 2017

Exercise Makes Women Feel Stronger, Thinner

If you're concerned about your body image, engage in a bout of exercise. Researchers at the University of British Columbia… Read More

June 14, 2017

Coffee and Tea May Protect Liver From Western Diet

Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found… Read More

June 14, 2017

Overweight Population Is a Third of the Globe, Study Says

One-third of the world's population is overweight, with the prevalence of obesity doubling in 70 countries since 1980, and bulging… Read More

June 12, 2017

Pregnant? Diet Beverages Linked to Child Obesity

Women who drink diet drinks while pregnant almost double the risk that their child will be overweight or obese at… Read More

June 7, 2017

Is White Bread OK for Some People?

For years, you probably have been told that wheat bread is far better for you than its white counterpart, but… Read More

June 7, 2017

Salt Levels Lower in Packaged Foods

Packaged foods and store-bought drinks are blamed for adding a lot of salt to U.S. diets, but a new study… Read More

June 6, 2017

Banish Belly Fat: 10 Foods to Help You Win the Battle of the Bulge

With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on pounds —… Read More

June 2, 2017

Gluten-Free: Pros, Cons, and Hidden Risks

More and more people are following a gluten-free diet, but if they have no medical reason to do so they… Read More

June 1, 2017

Childhood Obesity Causes Lasting Damage

A new UK study has found that obesity in childhood has long-term health implications that could last well into adulthood.… Read More

May 31, 2017