If You�re Craving Something Sweet It�s easy to get a quick sugar fix from foods that might be lying around… Read More
Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of… Read More
The heat in the drinks can dramatically reduce the effects of tablets It can even kill the �friendly� bacteria in… Read More
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and… Read More
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
Sweet foods were a rare delicacy for our ancient ancestors.� Today, we have an unlimited supply of sugary foods and… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever… Read More
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000 steps per day,… Read More
Food labels that say ‘low salt’ or ‘no fat’ may be misleading, suggests a new study. These ‘low-content’ claims are… Read More
Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy… Read More
Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women… Read More
Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a… Read More