Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
Sweet foods were a rare delicacy for our ancient ancestors.� Today, we have an unlimited supply of sugary foods and… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever… Read More
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000 steps per day,… Read More
Food labels that say ‘low salt’ or ‘no fat’ may be misleading, suggests a new study. These ‘low-content’ claims are… Read More
Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy… Read More
Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women… Read More
Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More