Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies… Read More
To the age-old question �Is coffee bad for you?�, researchers are in more agreement than ever that the answer is… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the "feel good"… Read More
Warding off the joint pain of gout may be as easy as eating right, a new study suggests. Gout, a… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.… Read More
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices?… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume… Read More
If you’re doing your best to eat lots of fresh fruits and vegetables, the convenience of pre-washed bagged salads may… Read More
People with celiac disease have to avoid most grains, but oats may be an exception that’s safe, according to a… Read More