PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More
Taking a short break from an active lifestyle may do more harm than most people might think, a new study… Read More
Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective in preliminary trials,… Read More
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More
Eating red meat increases your risk of death from nine diseases, according to a new study. Researchers tracked the diet… Read More
A coffee, a caffeinated and an energy soda proved a deadly combination for a South Carolina teenager who died within… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies… Read More
To the age-old question �Is coffee bad for you?�, researchers are in more agreement than ever that the answer is… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More