Calcium is an essential mineral found in foods and dietary supplements. Its best-known benefit is building and maintaining strong bones,… Read More
It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But experts… Read More
Eating more fruits and vegetables may reduce the risk of peripheral artery disease, according to a study of more than… Read More
PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More
Taking a short break from an active lifestyle may do more harm than most people might think, a new study… Read More
Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective in preliminary trials,… Read More
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More
Eating red meat increases your risk of death from nine diseases, according to a new study. Researchers tracked the diet… Read More
A coffee, a caffeinated and an energy soda proved a deadly combination for a South Carolina teenager who died within… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More