Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how… Read More
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source… Read More
Introduction The gut system is a massive ecosystem that helps modulate the body's immune system and metabolic changes that the body itself is going through. The… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More
Introduction Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in… Read More
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides a comfortable, affordable alternative treatment option… Read More