Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England… Read More
Eight, 8 oz. glasses of water a day: it�s a rule that�s been burned into our brains for years as… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence of… Read More
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You… Read More
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More