If you like to run but don�t looove to run, here�s some news that�s sure to put a bounce in… Read More
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More
You do endless squats.�You�ve tried the booty band. You�ve danced along to Brazilian Butt Lift�DVD workouts. Yet somehow you still… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
This article originally appeared on People.com.� Erin is a self-proclaimed exercise addict. The 39-year-old from San Diego, California reveals on… Read More
Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document… Read More
Nike Debuted Its�Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and�more… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More