This article originally appeared on Time.com.� Running is a great workout, and it comes with all of the heart-strengthening benefits… Read More
Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of… Read More
Many people enjoy spending quality time in the comfort of their own homes. As a matter of fact, a majority… Read More
Meditation and other forms of mental training are becoming more and more popular each year. The rise of the number… Read More
The woman I want to be looks something like the woman I saw in a recent Athleta catalog. She�s effortlessly… Read More
Rheumatoid arthritis is the most prominent autoimmune arthritis. It is caused by a defective immune system that causes your defense… Read More
A research study published in the Journal of the American Medical Association in September 2015 demonstrated that nearly 50 percent… Read More
This article originally appeared on Time.com. To get better balance, power and agility, kickboxing is king among workouts. Experts who… Read More
Pike push-up A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't… Read More
Nothing says summer like sleeveless tops and strapless dresses. But the idea of showing so much skin can be daunting.… Read More