The perfect pair When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound… Read More
This article originally appeared on Time.com. Running is a simple and efficient way to exercise: all you need is a… Read More
This article originally appeared on Time.com.� People who run marathons go through intense training before enduring the physically grueling 26.2-mile… Read More
Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re… Read More
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More
Wondering exactly how much protein you should be consuming each day?�The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
Never Have, Never Will Join Drs. Jason Deitch and Tom Klapp as they lay out the rationale for remaining one… Read More
It�s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly… Read More
Complementary and alternative medicine, abbreviated as CAM, is described as a variety of healing medicines and practices which are available… Read More
Walk into any�HIIT�class or CrossFit box and chances are you�ll be asked to do a variation of a plyometric… Read More