A new season means it's time for a fresh new pair of kicks. And what better option to transition to spring in… Read More
Pilates is known for building strength in your core—but that doesn’t mean it only works the abs. This popular workout… Read More
Taking care of your mind and body can take tons of different forms, from settling in for a scented bubble… Read More
Your physician may suggest taking drugs to help deal with the pain from degenerative disk disease, or DDD. The severity… Read More
"You can do anything for 20 seconds." You might have heard that line in a workout class or on Daily Burn… Read More
This article originally appeared on SI.com.� This weekend, Nike will stage an intriguing human experiment with the hopes of breaking… Read More
Looking to take your burpees to the next level? If you've mastered this basic go-to fitness move, you have to try… Read More
Anyone who’s tried Zumba knows what a fun, heart-pumping workout it is. Thanks to the lively music and challenging dance… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More
Boxing is all the rage right now—everyone from models like Gigi Hadid and Ashley Graham to celebs like J.Lo and… Read More