Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices?… Read More
This article originally appeared on People.com. What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag… Read More
Your best bet for healthy eating is having plenty of home-cooked meals, a new study states. Researchers asked more than… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As the name implies,… Read More
The exercises you do before your workout may matter just as much as the main event. That’s why we tapped… Read More
This article originally appeared on InStyle.com.� When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive… Read More
We may know Amy Schumer as the funny girl who can crack a joke on command, but there is one… Read More