This article originally appeared on SI.com.� This weekend, Nike will stage an intriguing human experiment with the hopes of breaking… Read More
Looking to take your burpees to the next level? If you've mastered this basic go-to fitness move, you have to try… Read More
Anyone who’s tried Zumba knows what a fun, heart-pumping workout it is. Thanks to the lively music and challenging dance… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More
Boxing is all the rage right now—everyone from models like Gigi Hadid and Ashley Graham to celebs like J.Lo and… Read More
Make the most of your rest days Help your body recover with these self-care strategies from pros. Eat well and… Read More
When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a… Read More
This article originally appeared on DailyBurn.com. Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates… Read More
On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart 3 ($140;… Read More
Is it possible to have a small stroke and not even realize it? Yes, according to new research that found… Read More