It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies… Read More
To the age-old question �Is coffee bad for you?�, researchers are in more agreement than ever that the answer is… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
We love following fit moms on Instagram, from A-listers (hi, Britney!) to yoga instructors. Not only do these women prove you… Read More
This article originally appeared on People.com. Ronnie Arond is 93, but she still teaches yoga every week in the basement of… Read More
When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the… Read More
For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices?… Read More