This article originally appeared on Time.com. Compression tights are the latest in athletic performance wear, and some runners swear they… Read More
This article originally appeared on Time.com. It�s not just you: Many people are turned off by the thought of exercise… Read More
In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More
Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in… Read More
In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More
Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly… Read More
Ever had a less-than-poised moment on a weight machine, or in a boot camp class? Hey, you're certainly not the only one.… Read More