Elderberries are the super antioxidant berries that can help dampen the effects of inflammation in the immune system. Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for… Read More
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for… Read More
Throughout scientific literature, it has been well established at how necessary the daily vegetable and fruit intake is for anyone's… Read More
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before… Read More
Research shows that there are five meta-analyses included and that they all demonstrated that probiotics and synbiotics have improved on… Read More
Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the blood-brain barrier.… Read More
Another way a person can reduce or resolve inflammation is by their diet. This can affect what a person does… Read More