It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting,… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and improve an individual's wellbeing.… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the various ailments. Headaches… Read More
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More
https://www.youtube.com/watch?v=tIwGz-A-HO4 PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the importance of personalized medicine genetics and micronutrients for overall… Read More