Three Metabolic Energy Systems

Personal Training 101 How You Get Energy & How You Use It We usually talk of energy in general terms,… Read More

November 6, 2017

Lifestyle Changes for Managing Thyroid Disease | Wellness Clinic

A butterfly-shaped gland found at the front of the neck, the thyroid gland, may not look like much, but it… Read More

November 3, 2017

How Lifestyle Changes Can Improve Thyroid Disease | Wellness Clinic

Any doctor can tell you that to handle thyroid disease, you need a suitable dose of thyroid hormone to replace… Read More

November 3, 2017

The Best Exercises for Hypothyroidism | Wellness Clinic

The thyroid gland may be small but it plays a big role in how well your body functions. That is… Read More

November 2, 2017

Foods to Avoid When Managing Hypothyroidism | Wellness Clinic

Hypothyroidism can be a tricky condition to handle, and what you eat could interfere with your treatment. Some nutrients influence… Read More

November 1, 2017

How Diet Can Help the Thyroid | Wellness Clinic

The thyroid gland is a butterfly-shaped gland in your neck. Among its primary functions is to pump out a hormone… Read More

November 1, 2017

Key Nutrition for Thyroid Disease | Wellness Clinic

The thyroid gland is a 2-inch butterfly-shaped organ located in the front part of the neck. Although small, the thyroid… Read More

October 31, 2017