Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
This article originally appeared on People.com.� Erin is a self-proclaimed exercise addict. The 39-year-old from San Diego, California reveals on… Read More
Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document… Read More
You can get away with slouching at your desk. But looking hunched in your best friend�s wedding photos? That�s a… Read More
Nike Debuted Its�Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and�more… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
�Joint-friendly workouts There�s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes… Read More