A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with… Read More
Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would,… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best… Read More
Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The… Read More
Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid… Read More
Food products that claim to have no-fat, no-sugar, low-fat or reduced-salt aren't necessarily healthier, researchers say. The study authors looked… Read More
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a… Read More
Nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets that… Read More
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests.… Read More