Exercise Is Good for The Brain Especially Stroke Survivors

The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients' "cognition." Cognition refers to… Read More

April 5, 2017

Improper Diet, Type 2 Diabetes and Back Pain

Back pain is one of the most common complaints reported by a majority of the population. Affecting many people temporarily… Read More

April 5, 2017

Healthy Living 10 Best Natural Probiotic Foods

Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive… Read More

April 5, 2017

Chandler and John Moenius

Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness… Read More

April 5, 2017

What's the Secret of 'SuperAgers?'

At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a… Read More

April 5, 2017

Mediterranean Diet: Italians Healthiest People In The World

The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The… Read More

April 4, 2017

Eat More Turmeric! Here’s How

Turmeric is quickly becoming an "it" superfood. You've probably seen the ingredient�all over�Pinterest and Instagram in the form of�golden-hued lattes,… Read More

April 4, 2017

Back Pain Relating to Different Regions of the Spine

Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults will experience some… Read More

April 4, 2017

Top 10 Scoliosis Exercises & Their Benefits

If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis.… Read More

April 4, 2017

BMI Doesn't Predict Heart Disease in Minorities

Even though obesity can indicate a risk for heart disease and diabetes in white people, it may not be as… Read More

April 4, 2017