Lifting-Related Elbow Pain: Causes and Treatment Options

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Adjusting Your Work Office Chair for Improved Back Health

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

Why Maintaining Correct Posture is Crucial for Pain Relief

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More

July 11, 2024

Comminuted Fractures: Surgery, Casts, and Physical Therapy

Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs? Comminuted… Read More

June 6, 2024

Don’t Ignore Whiplash Signs and Symptoms: Seek Treatment

Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash injury. Can knowing whiplash signs… Read More

March 22, 2024

The Ultimate Guide To Strengthening Multifidus Muscles

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

FOOSH Injury Treatment: What to Know

During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

Cracked Rib: A Complete Guide on Causes and How to Treat It

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Cold Therapy with Ice Tape for Musculoskeletal Injuries

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024

Dislocated Elbow: Causes and Treatment Options

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023