Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Moving During Pregnancy Safely and Easily

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More

August 12, 2020

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are utilized to reduce severe pain,… Read More

August 5, 2020

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More

August 3, 2020

Self-Massage Techniques

Dealing with chronic back pain along with the COVID-19 pandemic can make it difficult to find relief on a regular… Read More

July 31, 2020

Spinal Tumors

A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a… Read More

July 29, 2020

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Spinal Hardware Removal When Broken or Infected

Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this hardware breaks or gets… Read More

July 27, 2020

Podcast: Dynamic Heel Regulator Genesis & What it is

  PODCAST: In this podcast, Dr. Alex Jimenez, a chiropractor in El Paso, presents UTEP's Engineering Program and Dr. Sarkodie's… Read More

July 27, 2020

Head Down, Shoulders Hunched Forward = Phone Neck Pain

Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly… Read More

July 24, 2020