Non-Surgical Solutions for Back Pain: How to Overcome Pain

For individuals with back pain, how can health practitioners incorporate non-surgical solutions to reduce spinal pain? Introduction The spine is… Read More

November 16, 2023

Unhealthy Posture – Is Your Rib Cage Compressing Your Pelvis?

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Managing Facet Hypertrophy Pain: A Guide

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms, help in… Read More

November 14, 2023

Comprehensive Guide to Recovery from Osteitis Pubis Injury

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Functional Gastrointestinal Disorders: What You Need to Know

Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal disorders. Could understanding the types help in… Read More

November 8, 2023

Your Pelvic Health: A Guide To Pelvic Floor Physical Therapy

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Gaining Posture Awareness Through Low Back Curve Exercises

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023

Understanding Pelvic Pain in Women: Causes & Treatments

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023

Regain Your Strength: Rehabilitation Exercise Program Guide

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

Headache On Top Of The Head: Causes, Symptoms And Relief

Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or… Read More

October 27, 2023

Dormant Butt Syndrome: What Causes it and How to Treat it

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Understanding the Sacrum: Shape, Structure, and Fusion

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023