The health benefits of exercise are well-established for people of all ages. But until now, little has been known about… Read More
As our bodies age, it becomes more and more important to stay healthy and active. While bones and muscles may… Read More
The aging process can usher in a variety of conditions and health issues that are confined (mostly) to the elderly.… Read More
Physical therapy can help seniors retain their independence, whether they are managing a long-term illness or just want to improve… Read More
Eating right and staying fit are important no matter what your age. As we get older our bodies have different… Read More
Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular benefits of… Read More
As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend… Read More