Mobility & Flexibility

Research Reveals How Exercise Helps with Arthritis

Exercise is crucial if you have arthritis. But knowing just how much activity to do when you�re hurting can be… Read More

March 20, 2017

‘Heading’ Soccer Ball Not Smart for The Brain

A common soccer move -- bouncing the ball off of the head -- may not be as harmless to the… Read More

March 19, 2017

Doctor Recommended Chiropractic Exercises

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads… Read More

February 8, 2017