Mobility & Flexibility

Sports Injuries in Children Specializing in Single Sport

Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More

March 25, 2017

The Risk of Concussions in High School Sports

Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new… Read More

March 25, 2017

Many College Football Players Lack Vitamin D: Study Shows

Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new… Read More

March 25, 2017

5 Buttocks Exercises Perfect for Wedding Season

Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More

March 24, 2017

10 Ways to Be a Better Runner for Life

Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More

March 23, 2017

Misty Copeland & 4 Exercises = Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender�physique. But many dancers have rejected that rigid… Read More

March 23, 2017

Joints That Make Those Popping or Cracking Sounds

�If you've ever heard a loud pop as you bent down to pick something up, you'll be relieved to know… Read More

March 20, 2017

Research Reveals How Exercise Helps with Arthritis

Exercise is crucial if you have arthritis. But knowing just how much activity to do when you�re hurting can be… Read More

March 20, 2017

‘Heading’ Soccer Ball Not Smart for The Brain

A common soccer move -- bouncing the ball off of the head -- may not be as harmless to the… Read More

March 19, 2017

Doctor Recommended Chiropractic Exercises

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads… Read More

February 8, 2017