Back Clinic Mobility & Flexibility: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Relieve Lower Back and Hip Pain with Squats, Core Exercises, and Chiropractic Care at El Paso Back Clinic® Many people… Read More
When You Don’t Stretch: Why Muscles Get Stiff, Movement Gets Harder, and Injuries Become More Likely If you rarely stretch,… Read More
Fast Sports Injury Help Online: How Telemedicine Guides Diagnosis, Rehab, and Return to Play Telemedicine is changing how athletes get… Read More
Sports and Activities for TBI Recovery: The Role of Nurse Practitioners and Integrative Chiropractic Care Traumatic brain injuries, or TBIs,… Read More
Gentle Recovery Strategies After Traumatic Brain Injury: Exercises, Chiropractic Care, and Holistic Support for Lasting Healing Traumatic brain injury (TBI)… Read More
How Head Injuries Affect Movement—and How Chiropractic Care Gives It Back Head injuries and traumatic brain injuries (TBIs) can turn… Read More
Traumatic Brain Injury Recovery: Effective Exercises and Chiropractic Care for Head Injuries Traumatic brain injury, or TBI, happens when a… Read More
Achieve pain relief with heel pain chiropractic care targeting Achilles tendon concerns for a better quality of life. Understanding Achilles… Read More
Understand the symptoms of shoulder pain in the upper trapezius and discover helpful methods for alleviating the pain. Chiropractic Care… Read More
Chiropractic Solutions for Sudden Movement Injuries Introduction Picture yourself dashing to catch a ball, only to twist your ankle with… Read More
Boosting Mobility: Nutrition and Chiropractic Introduction Think of your body as a high-performance vehicle, needing the right fuel to glide… Read More
Optimizing Movement: Chiropractic and Integrative Care for Dynamic Posture The Importance of Dynamic Posture Think of your body as a… Read More