Back Clinic Mobility & Flexibility: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Achieve pain relief with heel pain chiropractic care targeting Achilles tendon concerns for a better quality of life. Understanding Achilles… Read More
Understand the symptoms of shoulder pain in the upper trapezius and discover helpful methods for alleviating the pain. Chiropractic Care… Read More
Chiropractic Solutions for Sudden Movement Injuries Introduction Picture yourself dashing to catch a ball, only to twist your ankle with… Read More
Boosting Mobility: Nutrition and Chiropractic Introduction Think of your body as a high-performance vehicle, needing the right fuel to glide… Read More
Optimizing Movement: Chiropractic and Integrative Care for Dynamic Posture The Importance of Dynamic Posture Think of your body as a… Read More
Join the body-strengthening movement for a healthier you. Discover how Pilates can transform your body and fitness level. Pilates Power:… Read More
Sport-Specific Training & Chiropractic in Back Injury Recovery Introduction Back injuries—whether from sports, auto accidents, work accidents, or daily strain—present… Read More
El Paso Back Clinic’s Guide to Ergonomic Mice for Pain-Free Hands Spending hours at a computer can strain your hands,… Read More
Strumming Without Pain: Chiropractic Solutions for Guitarists and Bassists at El Paso Back Clinic Playing guitar or bass fills life… Read More
Discover the impact of stretching & flexibility on joint pain relief. Incorporate these tips into your routine for optimal results.… Read More
Live Pain-Free: Chiropractic and Integrative Care for Injury Recovery at El Paso Back Clinic In the vibrant heart of El… Read More
How Massage Therapy Supports El Paso Back Clinic’s Integrative Back & Injury Care Massage therapy is far more than relaxation.… Read More