Back Clinic Mobility & Flexibility: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Back Extension Machine (Roman Chair) Training for a Stronger Back A practical, El Paso Back Clinic–style guide to core stability,… Read More
Mobility Challenges in Mexican and Mexican American Communities: Insights from El Paso Back Clinic® At El Paso Back Clinic® in… Read More
Fun Ways to Stay Active: Alternatives to Boring Workouts for Better Health Many people start the new year with big… Read More
Common Questions About Neuropathy in El Paso, TX A Local, Integrative Approach from El Paso Back Clinic Peripheral neuropathy is… Read More
Common Sports Injuries in El Paso and How El Paso Back Clinic Supports Full Recovery Sports and physical activity are… Read More
Relieve Lower Back and Hip Pain with Squats, Core Exercises, and Chiropractic Care at El Paso Back Clinic® Many people… Read More
When You Don’t Stretch: Why Muscles Get Stiff, Movement Gets Harder, and Injuries Become More Likely If you rarely stretch,… Read More
Fast Sports Injury Help Online: How Telemedicine Guides Diagnosis, Rehab, and Return to Play Telemedicine is changing how athletes get… Read More
Sports and Activities for TBI Recovery: The Role of Nurse Practitioners and Integrative Chiropractic Care Traumatic brain injuries, or TBIs,… Read More
Gentle Recovery Strategies After Traumatic Brain Injury: Exercises, Chiropractic Care, and Holistic Support for Lasting Healing Traumatic brain injury (TBI)… Read More
How Head Injuries Affect Movement—and How Chiropractic Care Gives It Back Head injuries and traumatic brain injuries (TBIs) can turn… Read More
Traumatic Brain Injury Recovery: Effective Exercises and Chiropractic Care for Head Injuries Traumatic brain injury, or TBI, happens when a… Read More