Fitness

BMI Doesn't Predict Heart Disease in Minorities

Even though obesity can indicate a risk for heart disease and diabetes in white people, it may not be as… Read More

April 4, 2017

Exercise A Great Prescription To Help Older Hearts

  Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says.… Read More

April 3, 2017

Lifestyle Factors Can Increase the Risk of Developing Cancer

Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of developing the disease, a… Read More

April 1, 2017

Scheduling Meals Can Improve Heart Health

People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More

April 1, 2017

Exercise: The Cellular Fountain of Youth

TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging… Read More

March 31, 2017

Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her… Read More

March 31, 2017

New Google Feature Takes Stress Out Of Booking Fitness Classes

Thanks to the Google's�many clever features, we no longer get lost (as often), bungle dates and double-book, or choose mediocre… Read More

March 31, 2017

Saltiest Foods in American Diets

You probably know that Americans consume way too much salt, but a new U.S. government report points the finger at… Read More

March 31, 2017

2 MicroWorkouts That Are Super Short & Majorly Effective

Your schedule is jam-packed, and you've lost all hope of making it to the gym. But here's some good news:… Read More

March 30, 2017

The Risk of Concussions in High School Sports

Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new… Read More

March 30, 2017