Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new… Read More
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More
It may be tempting to latch on to the latest diet fad like juicing or going gluten-free to lose weight… Read More
This article originally appeared on Time.com.� Running is a great workout, and it comes with all of the heart-strengthening benefits… Read More
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and… Read More
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no… Read More
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and… Read More
The woman I want to be looks something like the woman I saw in a recent Athleta catalog. She�s effortlessly… Read More
This article originally appeared on Time.com. To get better balance, power and agility, kickboxing is king among workouts. Experts who… Read More