With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and dietitians for suggestions on… Read More
The gym is filled with tons�of complex machines, all designed to tighten and tone various areas of your body. With… Read More
You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to… Read More
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let�s face it�those first… Read More
The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients' "cognition." Cognition refers to… Read More
Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness… Read More
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to… Read More
Even though obesity can indicate a risk for heart disease and diabetes in white people, it may not be as… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says.… Read More
Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of developing the disease, a… Read More
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More