Fitness

Lifestyle Factors Can Increase the Risk of Developing Cancer

Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of developing the disease, a… Read More

April 1, 2017

Scheduling Meals Can Improve Heart Health

People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More

April 1, 2017

Exercise: The Cellular Fountain of Youth

TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging… Read More

March 31, 2017

Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her… Read More

March 31, 2017

New Google Feature Takes Stress Out Of Booking Fitness Classes

Thanks to the Google's�many clever features, we no longer get lost (as often), bungle dates and double-book, or choose mediocre… Read More

March 31, 2017

Saltiest Foods in American Diets

You probably know that Americans consume way too much salt, but a new U.S. government report points the finger at… Read More

March 31, 2017

2 MicroWorkouts That Are Super Short & Majorly Effective

Your schedule is jam-packed, and you've lost all hope of making it to the gym. But here's some good news:… Read More

March 30, 2017

The Risk of Concussions in High School Sports

Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new… Read More

March 30, 2017

Exercise Can Prevent the Progression of Parkinson’s Disease

Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More

March 30, 2017

Regular Exercise May Slow Parkinson's Progression

Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More

March 30, 2017

Are Any Fad Diets Good for Heart Health?

It may be tempting to latch on to the latest diet fad like juicing or going gluten-free to lose weight… Read More

March 30, 2017

The Hidden Risk of Running a Marathon

This article originally appeared on Time.com.� Running is a great workout, and it comes with all of the heart-strengthening benefits… Read More

March 29, 2017