Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in… Read More
In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More
Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly… Read More
Ever had a less-than-poised moment on a weight machine, or in a boot camp class? Hey, you're certainly not the only one.… Read More
Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the… Read More
This article originally appeared on Motto. One of the biggest factors in achieving your health goals is finding the motivation… Read More
Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was… Read More
Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer,… Read More
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes… Read More