Fitness

For Healthier Arteries, Eat More Fruits and Veggies

Eating more fruits and vegetables may reduce the risk of peripheral artery disease, according to a study of more than… Read More

May 25, 2017

PUSH-as-Rx � 24-7 Fitness Facility

PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on… Read More

May 24, 2017

Empowering the Schroth Method for Scoliosis

The Schroth method can help control scoliosis, a spinal condition with little medical advice available for patients to know how… Read More

May 24, 2017

Here’s How to Make Yourself Love Exercise

This article originally appeared on Time.com.  It�s not just you: Many people are turned off by the thought of exercise… Read More

May 24, 2017

6 Food Rules for Marathon Success

In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More

May 24, 2017

Andres Martinez | PUSH-as-Rx � | Testimonial_Part II

Andres Martinez continues his testimonial in part II. PUSH-as-Rx � is leading the field with laser focus supporting our youth… Read More

May 23, 2017

Andres Martinez | Client | Intro | PUSH-as-Rx �

Andres Martinez came to Push-as-Rx � after experiencing debilitating back and knee complications as a result of a previous weightlifting… Read More

May 23, 2017

What is the Schroth Method for Scoliosis

The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct spinal misalignments,… Read More

May 23, 2017

Beating Cancer Twice Inspired Me to Become a Fitness Instructor

The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More

May 23, 2017

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More

May 23, 2017