Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found… Read More
One-third of the world's population is overweight, with the prevalence of obesity doubling in 70 countries since 1980, and bulging… Read More
Exercise Physiologist and PUSH-as-Rx � fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More
Women who drink diet drinks while pregnant almost double the risk that their child will be overweight or obese at… Read More
For years, you probably have been told that wheat bread is far better for you than its white counterpart, but… Read More
Packaged foods and store-bought drinks are blamed for adding a lot of salt to U.S. diets, but a new study… Read More
Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting… Read More
With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on pounds —… Read More
You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a… Read More
Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over… Read More