Fitness

Nutrition and Exercise Improve Health and Wellness | Eastside Chiropractor

Clinicians recognize that lifestyle changes can be difficult for patients. Research is currently helping us understand what patients actually need… Read More

October 6, 2017

Mac & Cheese Products Have High Levels of Phthalates

Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called phthalates, according to a… Read More

July 14, 2017

Soda During Pregnancy Boosts Child Obesity Risk

Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who carry extra body fat by… Read More

July 13, 2017

Small Improvements to Eating Habits May Prolong Life: Study

It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may… Read More

July 13, 2017

World’s Laziest Countries Ranked by Steps US in Bottom Half

The U.S. is one of the world’s laziest countries, according to a new Stanford University study that used smartphone measurements of the… Read More

July 12, 2017

Chronic Liver Inflammation Tied to Western Diet

Western diets, high in sugar and fat, cause liver inflammation, especially in males, according to a new animal study in… Read More

July 12, 2017

Can Childhood Exercise Counteract High-Fat Diet?

Australian researchers have found that exercising as a child could potentially counteract the damage of a high-fat diet later in… Read More

July 12, 2017

Cooking Oils That Improve Your Health

While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount… Read More

July 11, 2017

Coffee Linked to Lower Death Risk

Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also help… Read More

July 11, 2017

15 Tricks to Healthy Eating When Dining Out

Americans love dining out al fresco when the summer weather is so perfect. But don’t let restaurant food throw a… Read More

July 10, 2017