Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More
Water is a better bet than sports drinks for young athletes, sports medicine specialists say. Most youngsters don't exert themselves… Read More
Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More
It�s easy to take�walking for granted�as a form of exercise. After�all, it�s how we move�around in the world every�day, so… Read More
The problem: When I gain weight, it goes straight to my middle You know those squishy midsection lumps you can… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More
Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More
If you have a child who plays sports, then you share my excitement for them when they play the game.… Read More