Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults.�The main focus… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More
As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The… Read More
You hear many people talk about the benefits of walking but may not know how it applies to you. Walking… Read More
Now in the heart of the school year � new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are… Read More