As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults.�The main focus… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More
As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The… Read More
You hear many people talk about the benefits of walking but may not know how it applies to you. Walking… Read More
Now in the heart of the school year � new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are… Read More
If you are one of the seven out of 10 Americans who have back pain, you are probably looking for… Read More
More than 80% of children will experience at least one ear infection before they turn three-years-old. Ear infection is one… Read More