For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More
Individuals who engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More
https://youtu.be/p21fa-2ig5o?t=963 Introduction Dr. Jimenez, D.C., presents how implementing different strategies for patients to incorporate exercise in their health and wellness… Read More
https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the… Read More
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More