I�ve had a ton of fun coaching you all this week! There�s been a pretty good vibe and buzz around… Read More
[embedded content] Skill: Clear Complicated Strength: 15 Moments to Locate Biggest: Suspend Energy Clear + Energy Clear + Clear Metcon:… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More
As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More
Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12… Read More
Preparation: Flip Flop KB Stroll. Maintain one KB expense and Another of same fat together with your reverse palm at… Read More
Femmefit Thursday April 6 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 6 2017 0 remark Ability check: 800m… Read More
Warm-up20 burpees subsequentlyGet someone and work-up for your biggest 30sec heavy cedar in 10min Strength:DeadliftDiscover H2 MetCon400m Workthirty OHS (135/95)(115/75)(75/55)40… Read More