Is there a cuter mother-daughter pair than fitness influencers Denise and Katie Austin? We think not. With decades of instructing experience under her belt, Denise brought Katie up to love exercise. And her mini-me is doing big things with her own passion for fitness. Katie has created in-home workout guides called Get Fit With Katie, and has racked up more… Read More
This article originally appeared on Time.com. The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised the most had biological aging markers that appeared nine years younger than those who were sedentary. Researchers looked at the telomeres from nearly 6,000 adults enrolled in a multi-year survey run by… Read More
Exercising on sand offers not only amazing views but also a huge calorie blast. A study in The Journal of Experimental Biology found that running on sand requires 1.15 times more energy than running on a hard surface. (So for a 150-pound person, a half-hour, three-mile run on the beach would burn around 403 calories, compared with 350 on a… Read More
In the latest installment of the Alien franchise, set 10 years after 2012’s Prometheus, a new heroine has been charged with kicking some major alien butt: Katherine Waterston plays Daniels, a chief teraformist on a colonizing mission to a new planet. And after an advanced screening of Alien: Covenant, which hits theaters Friday, I can assure you that Waterston embodies the strong female lead that's been… Read More
Janette Sherman, 38, a recent transplant to Colorado, recalls how a casual walk with her dog last month turned into a frantic trip to the ER�and the mistakes she made along the way. On one of the first warm days of April here in Denver, I set off on my lunch break for a hike in nearby Bear Creek Lake… Read More
Related Articles SAMMAMISH, Wa.� The incredible run that was the UTEP men�s golf team�s season came to an end at the 2017 NCAA Washington Regional in Sammamish, Washington on Wednesday. The Miners shot 32-over 884 (297-294-293) at the Aldarra Golf Club to finish in ninth place, four spots out of the desired fifth place and the opportunity to punch their… Read More
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming challenges. Alex Jimenez gave it his all to become the best at wrestling, and coming to Push-as-Rx � gave him the mental bearing he needed to push himself to go the extra mile in order to gain an edge on his opponents.… Read More
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx �. Together with her husband, they came together to Push as Rx, where they were able to bond and become stronger. Lauren Baldwin appreciates how thoughtful and encouraging the trainers are, always making sure they are safe as well as always making sure every person is achieving… Read More
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would extend her livelihood in what she does. Jacqulyn wanted to lose weight and overall become healthier and once she found Push-as-Rx ��, her amazing journey began. The motivation and enthusiasm of the trainers at Push as Rx… Read More
In the latest installment of the Alien franchise, set 10 years after 2012�s Prometheus,�a�new heroine has been charged with kicking some major alien butt:�Katherine Waterston plays�Daniels, a chief teraformist on a colonizing mission to a new planet. And after an advanced screening of Alien: Covenant, which hits theaters Friday, I can assure you that Waterston embodies the�strong female lead that's�been… Read More