Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you look at a slam ball, leg and glute exercises may not… Read More
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your… Read More
A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study. The enzyme breaks down gluten in the stomach and prevents… Read More
Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties,�as a disinfectant and treatment for laryngitis, bronchitis, and… Read More
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. �Fact: Sitting is the new smoking. �It is highly destructive to the body on many levels. �Here… Read More
This article originally appeared on Time.com. Compression tights are the latest in athletic performance wear, and some runners swear they improve their performance by helping them to run longer, faster… Read More
This article originally appeared on People.com.� Before having her son 2-year-old son Isaiah, Carrie Underwood would work out six or seven days a week, but she doesn�t put pressure on�herself… Read More
As we move into summer many of us will be heading outdoors to make the most of the longer, sunnier days. However, we're not the only ones who like warm… Read More
According to the harshness of your whiplash symptoms, your doctor may prescribe drugs and/or spinal shots to manage the pain. To stress this point: they won't help heal the injury,… Read More
Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch � a stretch that… Read More