Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that they are okay if they don't… Read More
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in… Read More
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More