Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Pulled Muscle: Symptoms and Healing Timeline Explained

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025

Enzymes: Catalysts of Life and Health

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Cupping Benefits for Musculoskeletal Health

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief… Read More

March 24, 2025

Quadriceps Stretches to Alleviate Tightness

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

Sleep Cervical Neck Roll: Say Goodbye to Pain

Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after… Read More

March 20, 2025

Pineapple: The Ultimate Tropical Superfood

Discover the versatility of pineapple in recipes and health benefits. This fruit is a must-have for your kitchen and diet.… Read More

March 20, 2025

Exercising Before Bed: How It Affects Sleep

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025

Lidocaine Patch: Effective Pain Relief Options

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

A Clinical Approach of Identity Formation in Therapy Practices

Learn about the clinical approach of identity formation and its role in facilitating personal insight and emotional well-being. Introduction Many… Read More

March 18, 2025

What to Wear to Physical Therapy for Your Appointment

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery.… Read More

March 17, 2025