Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain and swelling. It can be applied in a variety of ways, including: Ice packs: Ice massage Coolant sprays Whirlpools Ice baths Ice is… Read More
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role different nutrients play in overall health and daily function help make food decisions easier? Nutrients The Body Needs Nutrients, in general, are substances that provide nourishment for growth and the maintenance of life. There are six categories of nutrients, all… Read More
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms such as pain, weakness, numbness, or tingling. Can implementing a physical therapy and weight loss treatment program help individuals find relief? Obesity Pressure Obesity is one major factor that can contribute to a herniated disc and chronic back pain. When… Read More
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches and pains? Introduction Many individuals know that after a long, hard day of working or running errands, getting much rest is necessary to reduce tension in the body and put it in a relaxed state. Getting a quick nap to… Read More
Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all approach to a healthy lifestyle diet. A successful nutrition plan needs to be personalized to the individual. Potatoes are an excellent source of fiber, vitamins, and minerals and are the primary source of calories in this diet. The potato diet… Read More
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health? Introduction Many people are impacted by life stressors that can cause overlapping risk profiles in their bodies. Stress or cortisol is a vital hormone that affects organs and tissues in the body and can help regulate the body's response… Read More
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination is the first step in determining the cause of knee pain. Different knee tests may be performed during the exam to help the healthcare provider find the cause and develop an optimal treatment plan. These… Read More
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health? Introduction The body is a complex machine with a communal relationship with the joints, organs, bones, muscles, and tissues, each of which has a specific function to ensure the host is alive. The brain is the main control system that gives each body’s… Read More
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles? Cervical Retraction Cervical retraction is a neck exercise that involves gently sliding the head backward while keeping the chin tucked. It can help with: Neck pain Stretching and loosening the muscles at the back… Read More
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction Many individuals worldwide have dealt with back issues that make it difficult to complete any task that they are doing. Many often feel pain and discomfort radiating from the three sections of the back and can radiate from the neck,… Read More
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and strength. It focuses on strength and speed. (Soriano M. A., Suchomel T. J., & Comfort P. 2019) Individuals new to the clean and press should start… Read More
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function? Introduction More often than not, many people worldwide are constantly in stressful situations. People worry about the smaller things, from deadlines to piles and errands that must be done as soon as possible. Now, when environmental factors start to cause overlapping risk… Read More
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric Exercise Isometric exercises are used in physical therapy to help build muscle endurance, improve range of motion, relieve pain, and reduce blood pressure more effectively than other types of exercise. Because they don't involve joint movement, they are a solid… Read More
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs? Introduction Many individuals are always on the move and utilize the lower half of the body to go from one location to another. From the lower back to the feet, many individuals do repetitive movement that causes the lower back muscles… Read More
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward? Overpronation Pronation is the normal foot and ankle movement when taking a step and is usually associated with flat feet. Overpronation is a movement pattern in which the ankle rolls inward and downward, causing the foot’s arch to… Read More