Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can increase in the first one to two days, as the… Read More
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are less accurate than thought during certain exercises. "If you need… Read More
What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as possible. Remember RICE! Rest the injured part. Pain is the… Read More
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and rotate. Muscles attach on each side of the joint to… Read More
Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new study finds. "While American football has been both scientifically and… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's because specializing in a single sport seems to increase a… Read More
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new study suggests. "Vitamin D has been shown to play a… Read More
�Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight � GUARANTEED! We�ve heard �em all. And yes, we�d all… Read More
�If genius really is 1% inspiration and 99% perspiration, then some of us must be a lot smarter than others. While sweat is a normal human function, a lucky few�seem… Read More
Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy fit work. But it�s something Steve Uria, founder of�Switch Playground�in… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social event, such as a wedding, being the center of attention… Read More
Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women per day, and two glasses for men, is linked to… Read More