Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the heat. Plus, it’s a full-body workout that is gentle on… Read More
This article originally appeared on Motto. One of the biggest factors in achieving your health goals is finding the motivation to work out and keep your fitness top of mind.… Read More
Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as… Read More
Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer, bedazzled body suit looking incredible, she dropped a little humble-brag about how… Read More
Christopher Martinez became involved with Push-as-Rx � in order to become stronger. Being a part of a wrestling team from a young age, Christopher experienced injuries that lead him to… Read More
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes are constantly faced with victories and defeats. Daniel understands that… Read More
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical therapist, Diana knows how important it is for her to… Read More
Say "whiplash" and most of us immediately think about car accident. You are rear ended as you sit at a stop sign, and your head flies forwards, then backwards. It… Read More
Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as… Read More
Daniel Alvarado, owner of Push-as-Rx � and trainer, expresses the importance of overcoming your own doubts. He portrays that many times we can be our own worst critics but we… Read More