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Obesity Can Cause More Severe Menopause Symptoms

Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study published in the journal Menopause found that hot flashes are… Read More

Childhood Obesity Causes Lasting Damage

A new UK study has found that obesity in childhood has long-term health implications that could last well into adulthood. Carried out by a team from the University of Surrey,… Read More

Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

It's no secret that sitting for long stretches�isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even�cancer. But there's another health risk from sitting all… Read More

UTEP�s Dreier Earns Regional Golf Accolade

Related Articles SUGAR GROVE, Il.- UTEP men�s golfer Frederik Dreier earned PING All-Region Division I honors, the Golf Coaches Association of America (GCAA) announced on Saturday. Dreier, who wrapped up… Read More

Exercise Beats Sleeping Pills for Insomnia

Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym. Rush University clinical psychologist Kelly Glazer Baron tells CNN a… Read More

The Purpose of the Schroth Method for Scoliosis

Scoliosis is defined as the abnormal, lateral deviation of the spine with a minimal Cobb angle of 10� in the coronal plane. It may be characterized as either non structural… Read More

Human Identical Hormones Can Restore Your Health

Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters, their lives often change overnight as they cope with night sweats,… Read More

To Lose Weight, Start With Dairy Swaps

Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can accomplish this without going hungry. Switch out high-calorie foods for… Read More

Benefits of Eating Cinnamon, Turmeric and Ginger Daily

It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of… Read More

Tracy Anderson’s Top Arm-Sculpting Exercises You Can Do Anywhere

When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about your arms? Here, Health’s contributing fitness editor Tracy Anderson demonstrates… Read More