In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us to get off our duffs and move around more—which is always a good thing. We know that adults who don’t get the recommended amount of exercise per week (at least 150 minutes of moderate-intensity movement) are at a higher risk of diabetes, depression, cancer, and… Read More
Governments could boost the consumption of healthy food by making it cheaper, as well as requiring that unhealthier food be more expensive, a new review suggests. The findings are based on an analysis of 30 studies. Eleven studies looked at what happened when unhealthier foods were taxed. Nineteen studies explored what people choose to eat when subsidies lowered the price… Read More
With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and dietitians for suggestions on how to make these holiday meals healthier. “Passover and Easter mark the start of the spring season,” Leah Kaufman, a New York City-based nutritionist tells Newsmax Health. “They traditionally symbolize ‘Rebirth’ and ‘Rejuvenation.’ What better time to think about your… Read More
Related Articles MARICOPA, ARIZ. � The UTEP women�s golf team is in eighth place through 36 holes at the Wyoming Cowgirl Classic on Thursday in Maricopa, Ariz. The Miners shot rounds of 300 and 305 for a total of 605. �UC Irvine leads the 18-team field (296-290-586), with Sacramento State in second (291-297-588). �UC Riverside (292-298-590) and Nevada (292-298-590) are… Read More
Related Articles The UTEP women�s tennis team will host its first and only conference match when the Miners face UTSA (9-8 overall, 0-1 conference) on Sunday, April 9 at the El Paso Tennis and Swim Club. First serve against the Roadrunners is 11 a.m. The Miners (4-11 overall, 0-0 conference) are coming off a loss to New Mexico on March… Read More
Related Articles The UTEP softball team will continue Conference USA action as it hosts WKU April 8-9 at the Helen of Troy Softball Complex. The Miners and Hilltoppers will compete for the first time ever in a doubleheader starting at 3 p.m. on Saturday. Sunday�s contest has been changed to a noon start. Tickets are $3 for kids and $5… Read More
Related Articles The UTEP football team�s non-conference game against Arizona has been moved from Saturday, Sept. 16 to Friday, Sept. 15 and will be nationally televised on ESPN.� Conference USA�s first wave of national TV selections were announced on Thursday. It marks only the second ESPN telecast of a UTEP football home game in the Sun Bowl.� The first was… Read More
Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12 Deadlifts (95/65, 135/95, 155/115) 9 Hg Washes 6 Sholder to OH Relaxation 5min 2 Models 200m Work 6 Deadlifts (115/75, 165/115, 185/135) 4 Hg Washes 2 Neck to OH Read More
Ergonomics is a scientific discipline that's been in existence for many years. Keeping their work environments safe and efficient and traditionally concerned with factory workers, ergonomic professionals have expanded their work to include all types of workers from laborers to seniors to office workers & students. Read More
Thinking About Going Vegan Or Paleo? Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the Mediterranean diet often but not always tend to prescribe their plans for everyone. Not so fast, says a group from the University of California, Berkeley. Biologists at UC Berkeley and other institutions around the world have published research that shows… Read More
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It�s not going to get better and we�re not going to start remembering where our keys are. The good news is that a healthy diet, akin to the famous Mediterranean one, can significantly protect our memory performance, say Canadian scientists who helpfully… Read More
Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic nerve. The symptoms generally begin in the lower back, radiating down the buttocks and legs, through the back of the thighs and into the calf and foot. The characteristic symptom of pain associated with sciatica can manifest abruptly or may develop gradually over… Read More
The gym is filled with tons�of complex machines, all designed to tighten and tone various areas of your body. With so many flashy options to choose from,�chances are, you've been overlooking one ultra-versatile piece of equipment: the�TRX suspension trainer. But his seemingly simple item is actually a super effective workout tool. It was designed to add extra challenge to many… Read More
A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight problem has resulted from eating the wrong foods, lack of routine physical exercise, using food to resist anxiety, age, or genetics �you can help defeat that by setting reasonable goals and expectations that are realistic. The initial step to take… Read More
Seizing on the opioid epidemic as a chance to expand their reach, naturopaths and chiropractors�are aggressively lobbying Congress and state governments to elevate the role of�alternative therapies�in treating chronic pain. They�ve scored several victories in recent months, and hope the Trump administration will give them a further boost. Their Most Powerful Argument: We Don�t Prescribe Addictive Pain Pills Shunning pharmaceuticals,… Read More