HOME GET STARTED PRICING & HOURS MEMBER PERKS LOCATIONS MEET THE TEAM VIDEOS CONTACT US Videos 6440 Gateway East Bldg B, �El Paso, TX 79905 CALL (915) 203-8122 NOW Read More
Recent research finds alkaline water has a favorable effect on blood viscosity and hydration after exercise. Blood viscosity was reduced by a higher extent following consumption of high-pH water than by normal purified water. Dehydration has been shown to decrease physical performance and can lead to cardiovascular strain, heat strain, and altered neurologic and metabolic function. Dehydration to the extent… Read More
You probably know turmeric as the bright, pungent spice that features in many Indian curry dishes. But according to food writer Tori Avey, in an article for PBS Food, turmeric has been used as medicine for the past 4,500 years. Avey explains in the Indian Ayurvedic (�science of life�) tradition, turmeric is revered for its anti-inflammatory properties, as well as… Read More
HOME GET STARTED PRICING & HOURS MEMBER PERKS LOCATIONS MEET THE TEAM VIDEOS CONTACT US MEET THE TEAM 6440 Gateway East Bldg B, �El Paso, TX 79905 CALL (915) 203-8122 NOW Read More
Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers at the University of Georgia. Known as the macular carotenoids, they have been proven to enhance vision and to reduce the risk of vision loss in people with age-related macular degeneration (AMD). Researchers found that lutein and zeaxanthin improved psychological stress levels… Read More
HOME GET STARTED PRICING & HOURS MEMBER PERKS LOCATIONS MEET THE TEAM VIDEOS CONTACT US Member Perks As a PUSH as Rx member, you have access to WODs (workouts of the day) every hour on the hour at our gym. Members have access to showers, making it very convenient for members to join a WOD before work, during lunch,… Read More
HOME GET STARTED PRICING & HOURS MEMBER PERKS LOCATIONS MEET THE TEAM VIDEOS CONTACT US Pricing Scaled PUSH 24/7 Fitness $35 a month / 12-month contract $40 a month / 6-month contract 3-month contracts are unavailable $45 a month / without a contract 24-hour access with RFID card Rx PUSH CrossFit $85 a month / 12-month contract $100 a month… Read More
HOME GET STARTED PRICING & HOURS MEMBER PERKS LOCATIONS MEET THE TEAM VIDEOS CONTACT US Get Started Let Us Know You�re Coming It�s important to PLEASE contact us via phone or email�to let us know how you heard about us and if you are new to working out or to CrossFit. This way we can tailor your experience so… Read More
HOME GET STARTED PRICING & HOURS MEMBER PERKS LOCATIONS MEET THE TEAM VIDEOS CONTACT US � Welcome to PUSH Fitness & Athletic Training PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on the hour every hour but we also cater to the most athletic to the elderly and obesity… Read More
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and various life obligations cause you a lot of stress, and you simply don�t have time to take the measures to counteract and manage said stress. Though you�ll unlikely find the level of calm and peace of mind that someone without… Read More
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from, a research review suggests. Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance exercises may also have some benefit, the review found.“Age is a… Read More
Sleeping is vital for every human being, and every person sleeps around 7-9 hours every night, or, on average, 25 years in his lifetime. Yet, what is also crucial is to always sleep in a proper position in order to enjoy the benefits of sleep. Sleeping positions have an impact on numerous aspects of health, like blood pressure, sinus infections,… Read More
Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you imagine yourself as a brick house, the busier you are (i.e., long work days, exercise, late nights, etc.), the more bricks you wear out and thus the more you need to replace. Your body can make most… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles � generally only called �the lats� � are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the entire body. As extensor muscles, the lats mostly have the job of assisting to lift… Read More