Marshmallows and calories can add up when eating more than a single serving. Can marshmallows be consumed in moderation and still be healthy? Marshmallows Many enjoy marshmallows with hot chocolate,… Read More
Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing after neck and back injuries? Back or Neck Injury Healing Stages At each… Read More
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage to one versus the other? Gym or Home Exercising, whether… Read More
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet and prevent musculoskeletal injuries? Replacing Walking Shoes The best walking… Read More
Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily routine? Daily Massage Gun Use Athletes or individuals participating in… Read More
For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey and Maple Syrup Cutting back on sugar intake is recommended… Read More
Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also known as the Tabata Protocol, Tabata training can bring variety… Read More
Are there ways to make ramen noodles healthier for those who enjoy them? Ramen Noodles Instant ramen noodles are dehydrated noodles flavored with powders. They are inexpensive and easy to… Read More
For individuals dealing with constipation issues, can using an osmotic laxative help treat and prevent constipation? Osmotic Laxative Osmotic laxatives can help treat or prevent constipation by increasing the amount… Read More
For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any other injuries to underlying structures, including muscle or tendon tears?… Read More